Iyengars style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.

Yoga sequences and asanas to help heal a range of specific illnesses and conditions. Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. A paperback edition was published by The Aquarian Press in 1991 under the Thorsons imprint. Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. Light on Yoga was first published in English by George Allen and Unwin in 1966, with a foreword by his pupil, the violinist Yehudi Menuhin. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.

It is the classic text for all serious students of yoga. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. Iyengar has devoted his life to the practice and study of yoga. All of our classes are joyfully and intelligently designed to. Light On Yoga is a welcoming space for intentional practice we offer classes, meditation, workshops and trainings. Iyengar, the world's most respected yoga teacher. The popularity of yoga in the West can in large part be attributed to Iyengar. Located in the heart of Polanco, just one block from Lincoln Park, our approach to yoga is simple, without pretension or ego and most importantly accessible to all.

The light on yoga